{"id":2377,"date":"2020-07-02T08:33:53","date_gmt":"2020-07-02T08:33:53","guid":{"rendered":"http:\/\/www.prostir.top\/?p=2377"},"modified":"2020-07-02T08:33:55","modified_gmt":"2020-07-02T08:33:55","slug":"%d0%b0%d1%80%d1%82-%d1%97%d0%b6%d0%b0-15-%d1%84%d0%be%d1%82%d0%be","status":"publish","type":"post","link":"https:\/\/www.prostir.top\/?p=2377","title":{"rendered":"\u0410\u0440\u0442-\u0457\u0436\u0430 15 \u0444\u043e\u0442\u043e"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p>\u0414\u0443\u0436\u0435 \u0433\u0430\u0440\u043d\u0456 \u0444\u043e\u0442\u043e\u0433\u0440\u0430\u0444\u0456\u0457 \u043f\u0440\u043e \u043f\u043e\u0434\u0430\u0447\u0443 \u0457\u0436\u0456. \u042f  \u0437\u0430\u0445\u043e\u043f\u043b\u0435\u043d\u0430 \u0457\u0436\u0430 \u043d\u0430 \u0442\u0430\u0440\u0456\u043b\u0446\u0456 \u0432\u0438\u0433\u043b\u044f\u0434\u0430\u0454 \u044f\u043a \u0441\u043f\u0440\u0430\u0432\u0436\u043d\u0454 \u043c\u0438\u0441\u0442\u0435\u0446\u0442\u0432\u043e: \u0442\u0432\u0430\u0440\u0438\u043d\u0438, \u0432\u0456\u0434\u043e\u043c\u0456 \u0430\u043a\u0442\u043e\u0440\u0438, \u043a\u0432\u0456\u0442\u0438 \u0442\u0430 \u0456\u043d\u0448\u0456 \u0440\u0435\u0447\u0456. \u041f\u0440\u043e\u043f\u043e\u043d\u0443\u0454\u043c\u043e \u043f\u0435\u0440\u0435\u0433\u043b\u044f\u043d\u0443\u0442\u0438 \u0444\u043e\u0442\u043e\u0433\u0440\u0430\u0444\u0456\u0457 \u043d\u0438\u0436\u0447\u0435.<\/p>\n\n\n\n<p>1.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" loading=\"lazy\" width=\"880\" height=\"880\" src=\"http:\/\/www.prostir.top\/wp-content\/uploads\/2020\/07\/\u0447\u0435.jpg\" alt=\"\" class=\"wp-image-2378\" srcset=\"https:\/\/www.prostir.top\/wp-content\/uploads\/2020\/07\/\u0447\u0435.jpg 880w, https:\/\/www.prostir.top\/wp-content\/uploads\/2020\/07\/\u0447\u0435-150x150.jpg 150w, https:\/\/www.prostir.top\/wp-content\/uploads\/2020\/07\/\u0447\u0435-300x300.jpg 300w, https:\/\/www.prostir.top\/wp-content\/uploads\/2020\/07\/\u0447\u0435-768x768.jpg 768w\" sizes=\"(max-width: 880px) 100vw, 880px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>2.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" loading=\"lazy\" width=\"880\" height=\"880\" src=\"http:\/\/www.prostir.top\/wp-content\/uploads\/2020\/07\/\u043f\u0430.jpg\" alt=\"\" class=\"wp-image-2379\" srcset=\"https:\/\/www.prostir.top\/wp-content\/uploads\/2020\/07\/\u043f\u0430.jpg 880w, https:\/\/www.prostir.top\/wp-content\/uploads\/2020\/07\/\u043f\u0430-150x150.jpg 150w, https:\/\/www.prostir.top\/wp-content\/uploads\/2020\/07\/\u043f\u0430-300x300.jpg 300w, https:\/\/www.prostir.top\/wp-content\/uploads\/2020\/07\/\u043f\u0430-768x768.jpg 768w\" sizes=\"(max-width: 880px) 100vw, 880px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>3.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" loading=\"lazy\" width=\"880\" height=\"880\" src=\"http:\/\/www.prostir.top\/wp-content\/uploads\/2020\/07\/\u043c.jpg\" alt=\"\" class=\"wp-image-2380\" srcset=\"https:\/\/www.prostir.top\/wp-content\/uploads\/2020\/07\/\u043c.jpg 880w, https:\/\/www.prostir.top\/wp-content\/uploads\/2020\/07\/\u043c-150x150.jpg 150w, https:\/\/www.prostir.top\/wp-content\/uploads\/2020\/07\/\u043c-300x300.jpg 300w, https:\/\/www.prostir.top\/wp-content\/uploads\/2020\/07\/\u043c-768x768.jpg 768w\" sizes=\"(max-width: 880px) 100vw, 880px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>5.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" loading=\"lazy\" width=\"880\" height=\"880\" src=\"http:\/\/www.prostir.top\/wp-content\/uploads\/2020\/07\/\u0432.jpg\" alt=\"\" class=\"wp-image-2381\" srcset=\"https:\/\/www.prostir.top\/wp-content\/uploads\/2020\/07\/\u0432.jpg 880w, https:\/\/www.prostir.top\/wp-content\/uploads\/2020\/07\/\u0432-150x150.jpg 150w, https:\/\/www.prostir.top\/wp-content\/uploads\/2020\/07\/\u0432-300x300.jpg 300w, https:\/\/www.prostir.top\/wp-content\/uploads\/2020\/07\/\u0432-768x768.jpg 768w\" sizes=\"(max-width: 880px) 100vw, 880px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>6.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" loading=\"lazy\" width=\"880\" height=\"880\" src=\"http:\/\/www.prostir.top\/wp-content\/uploads\/2020\/07\/\u0430-1.jpg\" alt=\"\" class=\"wp-image-2382\" srcset=\"https:\/\/www.prostir.top\/wp-content\/uploads\/2020\/07\/\u0430-1.jpg 880w, https:\/\/www.prostir.top\/wp-content\/uploads\/2020\/07\/\u0430-1-150x150.jpg 150w, https:\/\/www.prostir.top\/wp-content\/uploads\/2020\/07\/\u0430-1-300x300.jpg 300w, https:\/\/www.prostir.top\/wp-content\/uploads\/2020\/07\/\u0430-1-768x768.jpg 768w\" sizes=\"(max-width: 880px) 100vw, 880px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>7.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" loading=\"lazy\" width=\"880\" height=\"880\" src=\"http:\/\/www.prostir.top\/wp-content\/uploads\/2020\/07\/0.jpg\" alt=\"\" class=\"wp-image-2383\" srcset=\"https:\/\/www.prostir.top\/wp-content\/uploads\/2020\/07\/0.jpg 880w, https:\/\/www.prostir.top\/wp-content\/uploads\/2020\/07\/0-150x150.jpg 150w, https:\/\/www.prostir.top\/wp-content\/uploads\/2020\/07\/0-300x300.jpg 300w, https:\/\/www.prostir.top\/wp-content\/uploads\/2020\/07\/0-768x768.jpg 768w\" sizes=\"(max-width: 880px) 100vw, 880px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>8.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" loading=\"lazy\" width=\"880\" height=\"880\" src=\"http:\/\/www.prostir.top\/wp-content\/uploads\/2020\/07\/9-1.jpg\" alt=\"\" class=\"wp-image-2384\" srcset=\"https:\/\/www.prostir.top\/wp-content\/uploads\/2020\/07\/9-1.jpg 880w, https:\/\/www.prostir.top\/wp-content\/uploads\/2020\/07\/9-1-150x150.jpg 150w, https:\/\/www.prostir.top\/wp-content\/uploads\/2020\/07\/9-1-300x300.jpg 300w, https:\/\/www.prostir.top\/wp-content\/uploads\/2020\/07\/9-1-768x768.jpg 768w\" sizes=\"(max-width: 880px) 100vw, 880px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>9.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" loading=\"lazy\" width=\"880\" height=\"880\" src=\"http:\/\/www.prostir.top\/wp-content\/uploads\/2020\/07\/8-2.jpg\" alt=\"\" class=\"wp-image-2385\" srcset=\"https:\/\/www.prostir.top\/wp-content\/uploads\/2020\/07\/8-2.jpg 880w, https:\/\/www.prostir.top\/wp-content\/uploads\/2020\/07\/8-2-150x150.jpg 150w, https:\/\/www.prostir.top\/wp-content\/uploads\/2020\/07\/8-2-300x300.jpg 300w, https:\/\/www.prostir.top\/wp-content\/uploads\/2020\/07\/8-2-768x768.jpg 768w\" sizes=\"(max-width: 880px) 100vw, 880px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>10.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" loading=\"lazy\" width=\"880\" height=\"880\" src=\"http:\/\/www.prostir.top\/wp-content\/uploads\/2020\/07\/7-2.jpg\" alt=\"\" class=\"wp-image-2386\" srcset=\"https:\/\/www.prostir.top\/wp-content\/uploads\/2020\/07\/7-2.jpg 880w, https:\/\/www.prostir.top\/wp-content\/uploads\/2020\/07\/7-2-150x150.jpg 150w, https:\/\/www.prostir.top\/wp-content\/uploads\/2020\/07\/7-2-300x300.jpg 300w, https:\/\/www.prostir.top\/wp-content\/uploads\/2020\/07\/7-2-768x768.jpg 768w\" sizes=\"(max-width: 880px) 100vw, 880px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>11.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" loading=\"lazy\" width=\"880\" height=\"880\" src=\"http:\/\/www.prostir.top\/wp-content\/uploads\/2020\/07\/6.jpg\" alt=\"\" class=\"wp-image-2387\" srcset=\"https:\/\/www.prostir.top\/wp-content\/uploads\/2020\/07\/6.jpg 880w, https:\/\/www.prostir.top\/wp-content\/uploads\/2020\/07\/6-150x150.jpg 150w, https:\/\/www.prostir.top\/wp-content\/uploads\/2020\/07\/6-300x300.jpg 300w, https:\/\/www.prostir.top\/wp-content\/uploads\/2020\/07\/6-768x768.jpg 768w\" sizes=\"(max-width: 880px) 100vw, 880px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>12.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" loading=\"lazy\" width=\"880\" height=\"880\" src=\"http:\/\/www.prostir.top\/wp-content\/uploads\/2020\/07\/\u0454.jpg\" alt=\"\" class=\"wp-image-2388\" srcset=\"https:\/\/www.prostir.top\/wp-content\/uploads\/2020\/07\/\u0454.jpg 880w, https:\/\/www.prostir.top\/wp-content\/uploads\/2020\/07\/\u0454-150x150.jpg 150w, https:\/\/www.prostir.top\/wp-content\/uploads\/2020\/07\/\u0454-300x300.jpg 300w, https:\/\/www.prostir.top\/wp-content\/uploads\/2020\/07\/\u0454-768x768.jpg 768w\" sizes=\"(max-width: 880px) 100vw, 880px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>13.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" loading=\"lazy\" width=\"880\" height=\"880\" src=\"http:\/\/www.prostir.top\/wp-content\/uploads\/2020\/07\/5.jpg\" alt=\"\" class=\"wp-image-2390\" srcset=\"https:\/\/www.prostir.top\/wp-content\/uploads\/2020\/07\/5.jpg 880w, https:\/\/www.prostir.top\/wp-content\/uploads\/2020\/07\/5-150x150.jpg 150w, https:\/\/www.prostir.top\/wp-content\/uploads\/2020\/07\/5-300x300.jpg 300w, https:\/\/www.prostir.top\/wp-content\/uploads\/2020\/07\/5-768x768.jpg 768w\" sizes=\"(max-width: 880px) 100vw, 880px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>14.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" loading=\"lazy\" width=\"880\" height=\"880\" src=\"http:\/\/www.prostir.top\/wp-content\/uploads\/2020\/07\/77.jpg\" alt=\"\" class=\"wp-image-2391\" srcset=\"https:\/\/www.prostir.top\/wp-content\/uploads\/2020\/07\/77.jpg 880w, https:\/\/www.prostir.top\/wp-content\/uploads\/2020\/07\/77-150x150.jpg 150w, https:\/\/www.prostir.top\/wp-content\/uploads\/2020\/07\/77-300x300.jpg 300w, https:\/\/www.prostir.top\/wp-content\/uploads\/2020\/07\/77-768x768.jpg 768w\" sizes=\"(max-width: 880px) 100vw, 880px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>15.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" loading=\"lazy\" width=\"880\" height=\"880\" src=\"http:\/\/www.prostir.top\/wp-content\/uploads\/2020\/07\/18.jpg\" alt=\"\" class=\"wp-image-2392\" srcset=\"https:\/\/www.prostir.top\/wp-content\/uploads\/2020\/07\/18.jpg 880w, https:\/\/www.prostir.top\/wp-content\/uploads\/2020\/07\/18-150x150.jpg 150w, https:\/\/www.prostir.top\/wp-content\/uploads\/2020\/07\/18-300x300.jpg 300w, https:\/\/www.prostir.top\/wp-content\/uploads\/2020\/07\/18-768x768.jpg 768w\" sizes=\"(max-width: 880px) 100vw, 880px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>\u042f\u043a \u0432\u0430\u043c \u0440\u043e\u0431\u043e\u0442\u0438? \u0421\u043f\u043e\u0434\u043e\u0431\u0430\u043b\u043e\u0441\u044f \u043f\u043e\u0434\u0456\u043b\u0438\u0441\u044c \u0437 \u0434\u0440\u0443\u0437\u044f\u043c\u0438 \ud83d\ude42<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><a href=\"https:\/\/www.boredpanda.com\/food-art-recipes-de-meal-prepper\/?utm_source=facebook&amp;utm_medium=social&amp;utm_campaign=BPFacebook\" class=\"aioseop-link\">\u0417\u0430 \u043c\u0430\u0442\u0435\u0440\u0456\u0430\u043b\u0430\u043c\u0438<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0414\u0443\u0436\u0435 \u0433\u0430\u0440\u043d\u0456 \u0444\u043e\u0442\u043e\u0433\u0440\u0430\u0444\u0456\u0457 \u043f\u0440\u043e \u043f\u043e\u0434\u0430\u0447\u0443 \u0457\u0436\u0456. \u042f \u0437\u0430\u0445\u043e\u043f\u043b\u0435\u043d\u0430 \u0457\u0436\u0430 \u043d\u0430 \u0442\u0430\u0440\u0456\u043b\u0446\u0456 \u0432\u0438\u0433\u043b\u044f\u0434\u0430\u0454 \u044f\u043a \u0441\u043f\u0440\u0430\u0432\u0436\u043d\u0454 \u043c\u0438\u0441\u0442\u0435\u0446\u0442\u0432\u043e: \u0442\u0432\u0430\u0440\u0438\u043d\u0438, \u0432\u0456\u0434\u043e\u043c\u0456 \u0430\u043a\u0442\u043e\u0440\u0438, \u043a\u0432\u0456\u0442\u0438 \u0442\u0430 \u0456\u043d\u0448\u0456 \u0440\u0435\u0447\u0456. \u041f\u0440\u043e\u043f\u043e\u043d\u0443\u0454\u043c\u043e \u043f\u0435\u0440\u0435\u0433\u043b\u044f\u043d\u0443\u0442\u0438 \u0444\u043e\u0442\u043e\u0433\u0440\u0430\u0444\u0456\u0457 \u043d\u0438\u0436\u0447\u0435. 1. 2. 3. 5. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2393,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[6],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0410\u0440\u0442-\u0457\u0436\u0430 15 \u0444\u043e\u0442\u043e - \u0421\u043c\u0430\u0447\u043d\u0456 \u041f\u043e\u0440\u0430\u0434\u0438 \u0423\u043a\u0440\u0430\u0457\u043d\u0441\u044c\u043a\u043e\u044e<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.prostir.top\/?p=2377\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0410\u0440\u0442-\u0457\u0436\u0430 15 \u0444\u043e\u0442\u043e - \u0421\u043c\u0430\u0447\u043d\u0456 \u041f\u043e\u0440\u0430\u0434\u0438 \u0423\u043a\u0440\u0430\u0457\u043d\u0441\u044c\u043a\u043e\u044e\" \/>\n<meta property=\"og:description\" content=\"\u0414\u0443\u0436\u0435 \u0433\u0430\u0440\u043d\u0456 \u0444\u043e\u0442\u043e\u0433\u0440\u0430\u0444\u0456\u0457 \u043f\u0440\u043e \u043f\u043e\u0434\u0430\u0447\u0443 \u0457\u0436\u0456. \u042f \u0437\u0430\u0445\u043e\u043f\u043b\u0435\u043d\u0430 \u0457\u0436\u0430 \u043d\u0430 \u0442\u0430\u0440\u0456\u043b\u0446\u0456 \u0432\u0438\u0433\u043b\u044f\u0434\u0430\u0454 \u044f\u043a \u0441\u043f\u0440\u0430\u0432\u0436\u043d\u0454 \u043c\u0438\u0441\u0442\u0435\u0446\u0442\u0432\u043e: \u0442\u0432\u0430\u0440\u0438\u043d\u0438, \u0432\u0456\u0434\u043e\u043c\u0456 \u0430\u043a\u0442\u043e\u0440\u0438, \u043a\u0432\u0456\u0442\u0438 \u0442\u0430 \u0456\u043d\u0448\u0456 \u0440\u0435\u0447\u0456. \u041f\u0440\u043e\u043f\u043e\u043d\u0443\u0454\u043c\u043e \u043f\u0435\u0440\u0435\u0433\u043b\u044f\u043d\u0443\u0442\u0438 \u0444\u043e\u0442\u043e\u0433\u0440\u0430\u0444\u0456\u0457 \u043d\u0438\u0436\u0447\u0435. 1. 2. 3. 5. 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